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  • Our Spring Playlist: What Happens If You Fall Asleep While Listening To Music

    Do you have trouble falling asleep after a long day? Maybe you are anxious after a long day or maybe, the quality of sleep you are getting just isn’t what it used to be. Here at The Fine Bedding Company, we truly understand that it’s not just about the amount of sleep you are getting but also how peaceful it is. In this...
  • What is REM & NREM Sleep & Why Are These Sleep Schedules Important?

    A REM cycle is a phrase we have probably heard a lot, but have never truly understood the meaning of. During our nightly sleep, we go through different stages of sleep, all of which contribute to our overall health and wellbeing. In this article, we will be looking at the difference between our REM and NREM cycles as well as how vital both...
  • Does Sharing a Bed Help You Sleep Better or Worse?

    Valentine’s is just around the corner, and this year, whilst we can’t get dolled up and go out for a dinner at a romantic restaurant, we can still snuggle up next to our partners in bed and flick on a good rom-com. But this time of year begs the question, does sharing a bed help you sleep better or worse? This is a...
  • What is a Night Owl coverless duvet?

      There’s nothing better than crawling under a clean, warm duvet after a crisp winter day. Especially in December, the days are ridiculously short and it already starts getting dark around half three. After a long day at work, you just want to come home, relax and enjoy the warmth of a duvet. Coming home to a laundry bag filled with bed sheets...
  • Managing Your Sleep (Even During a Pandemic)

    At The Fine Bedding Company, we’ve been working with the Sleep Council to bring you some expert advice on getting better quality sleep at a time when it’s needed most. Here’s Lisa, Head of The Seep Council, with some helpful advice to improve your health and well-being through sleep. In these unprecedented and challenging times, family wellness has never been more important -...
  • Can You Sleep Better And Feel Better?

    As sleep disorders and mental health disorders often go together, sleeping well might be easier said than done. Supporting both sleep and mental health means treating both. Seek therapy and talk to your doctor about how you can manage any serious mental health issues. At the same time, consider steps you can take in how to get better sleep. Are you overlooking important...
  • Dust Mites

    Dust mite allergy is one of the most common allergies in the UK, and can have an adverse effect on your sleep. Dust mites are tiny, bug-like creatures that live among the fibres of carpet, bedding, curtains, and all kinds of upholstery. At a quarter of a millimetre long, they are invisible to the human eye. Studies have shown that our bed is the prime...