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  • What Are The Best Crystals For Sleep?

      Crystals have been used for thousands of years, for their healing, cleansing, mediation and now, sleep properties. Getting the recommended seven to eight hours of sleep a night can be difficult, but can crystals help you with this? In this article, we will be looking at all the beneficial properties of crystals, how they can be incorporated into our bedding, and which...
  • Our Spring Playlist: What Happens If You Fall Asleep While Listening To Music

    Do you have trouble falling asleep after a long day? Maybe you are anxious after a long day or maybe, the quality of sleep you are getting just isn’t what it used to be. Here at The Fine Bedding Company, we truly understand that it’s not just about the amount of sleep you are getting but also how peaceful it is. In this...
  • What is REM & NREM Sleep & Why Are These Sleep Schedules Important?

    A REM cycle is a phrase we have probably heard a lot, but have never truly understood the meaning of. During our nightly sleep, we go through different stages of sleep, all of which contribute to our overall health and wellbeing. In this article, we will be looking at the difference between our REM and NREM cycles as well as how vital both...
  • Our Pillow Suggestions for Snorers

    Snoring has spurned a multitude of old housewife’s tales and obscure remedies. And if you’re a snorer or have the displeasure of living with one, chances are that you might be tempted to try anything if it means getting your eight hours. There’s not a lot of evidence that some of the more bizarre treatments like taping tennis balls to your back, gargling...
  • Science of Sleep: What Time Should You Go To Bed?

    When we’re children, our bedtimes are usually regulated for us. Then as soon as we become adults, we are in charge of how late we stay up. This can be detrimental for our usual sleeping pattern. If you’re struggling to know when to go to bed or how to regulate your regular sleeping pattern, we’ve got you covered. In this blog post, we...
  • Back to Work, Back to Bed - How To Build A Better Sleep Routine

    The Christmas holidays create the perfect recipe for a disrupted sleep routine. Think about it. We’re exercising less, drinking more alcohol, eating rich food, having time off work and our normal daily routines become non-existent. It’s like a montage of all the things that interfere with sleep, no less. So, add to that, shorter days and longer nights and our poor circadian rhythms...
  • How To Maintain A Good Sleeping Posture

    While we often associate good posture with standing or sitting, our ligaments and muscle joints also take time to repair and relax while we sleep! So our sleep posture while we recharge is actually quite important, which is why you shouldn’t neglect your sleeping posture.   Looking after our backs is something most of us tend to forget about until we feel those nagging...
  • Does The Full Moon Affect Sleep?

    The effect of the moon on humankind has been in question for many years. Whether it’s been about mood, the body or even, fertility and the world’s birth rate. But is it possible that the moon is affecting our night’s sleep?  If you’ve taken all the necessary steps for getting that perfect seven to eight hours of uninterrupted shut eye, like cutting down...
  • Does Sharing a Bed Help You Sleep Better or Worse?

    Valentine’s is just around the corner, and this year, whilst we can’t get dolled up and go out for a dinner at a romantic restaurant, we can still snuggle up next to our partners in bed and flick on a good rom-com. But this time of year begs the question, does sharing a bed help you sleep better or worse? This is a...
  • Managing Your Sleep (Even During a Pandemic)

    At The Fine Bedding Company, we’ve been working with the Sleep Council to bring you some expert advice on getting better quality sleep at a time when it’s needed most. Here’s Lisa, Head of The Seep Council, with some helpful advice to improve your health and well-being through sleep. In these unprecedented and challenging times, family wellness has never been more important -...
  • Can You Sleep Better And Feel Better?

    As sleep disorders and mental health disorders often go together, sleeping well might be easier said than done. Supporting both sleep and mental health means treating both. Seek therapy and talk to your doctor about how you can manage any serious mental health issues. At the same time, consider steps you can take in how to get better sleep. Are you overlooking important...
  • The Average Bedtime for Adults In Britain Is Revealed!

    During the working week the average bedtime for adults in Britain is 10.43pm, according to our new national research for Sleeptember. The online survey which polled 2,000 British adults to paint an accurate picture of the nation’s sleeping habits was conducted as part of our big Sleeptember campaign. Our survey also reveals that the average night’s sleep lasts just 6 hours and 28...
  • Allergy Advice

    Top Tips for Allergy Sufferers for Better Sleep According to Allergy UK, an allergy is caused when the body’s immune system reacts to a normally harmless substance, such as pollen, food, or the house dust mite. The body identifies this substance as a threat and produces an inappropriate, exaggerated response to it. Latest surveys and research show that allergies are on the increase,...