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  • Can you sleep better and feel better?

    As sleep disorders and mental health disorders often go together, sleeping well might be easier said than done. Supporting both sleep and mental health means treating both. Seek therapy and talk to your doctor about how you can manage any serious mental health issues. At the same time, consider steps you can take to improve your sleep health. Are you overlooking important ways...
  • The average bedtime for adults in Britain is revealed!

    The average bedtime for adults in Britain is revealed!
    During the working week the average bedtime for adults in Britain is 10.43pm, according to our new national research for Sleeptember. The online survey which polled 2,000 British adults to paint an accurate picture of the nation’s sleeping habits was conducted as part of our big Sleeptember campaign. Our survey also reveals that the average night’s sleep lasts just 6 hours and 28 minutes...
  • How to wash a duvet - the ultimate guide

    How to wash a duvet - the ultimate guide
    Duvets and pillows are often the most neglected items of bedding when it comes to washing. People regularly wash bed linen but tend to either forget about the duvets inside or consider this as a big chore – not even during the annual spring clean. And who wants to lug a big duvet to the launderette or dry cleaners? However, it’s perhaps easier...