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What Are The Best Crystals For Sleep?

Posted on by Sleep Expert

Crystals have been used for thousands of years, for their healing, cleansing, mediation and now, sleep properties. Getting the recommended seven to eight hours of sleep a night can be difficult, but can crystals help you with this? In this article, we will be looking at all the beneficial properties of crystals, how they can be incorporated into our bedding and which stones are the most helpful for our sleeping pattern. 

Can Crystals Help You Sleep?

Crystals have the potential to help us physically, mentally, emotionally and spiritually. When it comes to using them for sleep, there are even some types of crystals which can help you sleep better, combat symptoms of insomnia and promote happier, healthier dreams.

There are many tested methods which come with using crystals before bed. For example, meditation using your chosen gems is an activity people swear by. Firstly, sit comfortably and hold the crystals in either one of your hands. This can help you clear your mind, calm any racing thoughts you may be having and visualise the energy you are after to aid you into falling into a deep, uninterrupted sleep. 

We recommend using stones which are known for their soothing and nurturing energy to accompany you before bed. Incorporating these types of crystals into your everyday bedtime routine can help you create a tranquil space, which will invite a good night’s sleep.

What Are The Best Crystals To Sleep With?

Each and every crystal radiates its power from up to a distance of 50cm, this can push the body to an optimal state by providing vibrations to the cells and raising overall energy levels in the body. In our bedding, our Sleep Experts have hand chosen 16 different types of 100% natural crystals which have been immersed into our fabrics through printing them into subtle, yet sophisticated geometric patterns. 

Amethyst is by far one of the most widely used and known crystals for sleep. It provides both a soothing and serene frequency that will calm your surroundings making you feel very relaxed in its presence. By settling the mind and calming any racing thoughts, it can remove any negative energies that could be preventing us from falling asleep. Also, this stone is highly recommended for anyone who suffers from regular nightmares.

Another crystal which is popular when it comes to falling asleep is the Selenite stone. Typically resembling a clear quartz, this stone is known for holding a sense of peace and serenity. By being transparent, this stone represents how your mind should feel before bed - free of any overwhelming thoughts or stresses, completely clear of any negative energy. 

Here is the selection of crystals that our sleep experts have hand selected to go into our bedding:

  • Quartz
  • Amethyst 
  • Citrine
  • Shungite
  • Red Jasper
  • Orange Calcite
  • Aragonite
  • Aventurine
  • Sodalite
  • Selenite
  • Tourmaline
  • Pink Quartz
  • Heliotrope
  • Serpentine
  • Fluorite
  • Onyx

All of these crystals hold unique properties, which will aid you in getting your recommended seven to eight hours of sleep per night. 

What is Biocrystal®  Bedding?

With an understanding now of how crystals can help us fall asleep at night, what is Biocrystal®  Bedding? Biocrystal®  Bedding is a combination of natural crystals which have been implemented into bedding foam or even mattresses and other furniture. With a 100% natural mixture of crystals which have been chosen according to their beneficial properties, these stones are then grounded and mixed into a form of power.

Benefits include calming your heartbeat, slowing down your rapid breathing pattern, relaxing your muscle tension and increasing your oxygen levels.  All of this leads to a reduction in stress, which can significantly improve your sleep.