Sleep wellness

Our Top Tips For Sharing a Bed With A Partner

We are all well aware that getting a full night of uninterrupted sleep is necessary for our overall health and wellbeing. But what happens when you share a bed with someone and their sleeping schedule doesn’t match yours? There are many compromises and decisions that have to be made when...

Our Pillow Suggestions for Snorers

Snoring has spurned a multitude of old housewife’s tales and obscure remedies. And if you’re a snorer or have the displeasure of living with one, chances are that you might be tempted to try anything if it means getting your eight hours. There’s not a lot of evidence that some...

Science of Sleep: What Time Should You Go To Bed?

When we’re children, our bedtimes are usually regulated for us. Then as soon as we become adults, we are in charge of how late we stay up. This can be detrimental for our usual sleeping pattern. If you’re struggling to know when to go to bed or how to regulate...

Back to Work, Back to Bed - How To Build A Better Sleep Routine

The Christmas holidays create the perfect recipe for a disrupted sleep routine. Think about it. We’re exercising less, drinking more alcohol, eating rich food, having time off work and our normal daily routines become non-existent. It’s like a montage of all the things that interfere with sleep, no less. So,...

5 New Year's Sleep Resolutions For 2022

Every year, millions of people set New Year’s Resolutions for themselves to start the new year off at the right foot. Losing weight, joining a gym, giving up the sugary treats, you name it. But what about New Year’s Sleep Resolutions? If you’re someone who is always exhausted because you’re...

How To Maintain A Good Sleeping Posture

While we often associate good posture with standing or sitting, our ligaments and muscle joints also take time to repair and relax while we sleep! So our sleep posture while we recharge is actually quite important, which is why you shouldn’t neglect your sleeping posture.   Looking after our backs is...

Music To Fall Asleep To: A Winter Playlist

As well as a warm duvet, thick pillows and of course, a good amount of blankets, what else do you need this winter season to get a good night’s sleep?  Here at The Fine Bedding Company, we have been exploring the idea of how music can affect your sleep and...