Sleep wellness

Perimenopause – How To Get A Better Night's Sleep

The female body goes through many changes and cycles throughout its life. It starts with puberty and periods and then you have perimenopause before the actual menopause. Every change can be challenging and difficult to get through, hormones play a significant part and this can affect your moods, body and...

How To Find Out If You're a Hot Or Cold Sleeper

Are you someone who regularly wakes up in the night sweating, or do you often find yourself grabbing the extra covers to get warmer? Either way, your sleep quality is directly linked to how well you can regulate your temperature during your sleep and find that perfect balance for both...

How To Sleep Better During Menopause

Menopause is a natural occurrence in a female’s life, and it is where her hormones begin to change. The body goes through immense changes that nothing truly can prepare you for but knowledge is power. So no matter how hard things become there are ways to make your experience slightly...

5 Things That Happen When You Don't Change Your Bed Sheets

Just like everyone has their own sleep routine and preferences, the same goes for when and how often people choose to change their bed sheets. Changing your bedding should be done on a regular basis. But how long is too long when it comes to your bed sheets? It is...

Afternoon Naps: Does Napping In The Day Affect Your Sleep Schedule?

We all enjoy a good nap every now and then, whether that’s on transport or at home on the sofa, life can be a little exhausting sometimes. However, the question is are naps any good for you? How long should I be taking when I go for a nap? Here...

What Support Should You Be Getting From Your Pillow When You Are Pregnant?

Taking care of yourself and your growing baby during pregnancy can be hard - especially when it comes to the evening. Going to bed can become extremely difficult, as you fight with the effects of being pregnant, such as a bad back, morning sickness, and general fatigue, not to mention...

Stress Awareness Month: The Relationship Between Stress and Sleep

This month in the height of Stress Awareness 2022 here at The Fine Bedding Company we wanted to devote this time to talk about stress and the relationship between stress and sleep. With more people than ever feeling stress according to research of the Mental Health Foundation, 74% of the...