Sleep wellness

5 Things That Happen When You Don't Change Your Bed Sheets

Just like everyone has their own sleep routine and preferences, the same goes for when and how often people choose to change their bed sheets. Changing your bedding should be done on a regular basis. But how long is too long when it comes to your bed sheets? It is...

Afternoon Naps: Does Napping In The Day Affect Your Sleep Schedule?

We all enjoy a good nap every now and then, whether that’s on transport or at home on the sofa, life can be a little exhausting sometimes. However, the question is are naps any good for you? How long should I be taking when I go for a nap? Here...

What Support Should You Be Getting From Your Pillow When You Are Pregnant?

Taking care of yourself and your growing baby during pregnancy can be hard - especially when it comes to the evening. Going to bed can become extremely difficult, as you fight with the effects of being pregnant, such as a bad back, morning sickness, and general fatigue, not to mention...

Stress Awareness Month: The Relationship Between Stress and Sleep

This month in the height of Stress Awareness 2022 here at The Fine Bedding Company we wanted to devote this time to talk about stress and the relationship between stress and sleep. With more people than ever feeling stress according to research of the Mental Health Foundation, 74% of the...

How Do I Know If I Need A Pillow With Neck Support?

Neck pain is a common complaint and it’s very likely that almost all of us have dealt with this at some point in our lives. Whilst it’s a harmless condition most of the time, it can still affect your day-to-day plans depending on how severe your neck pain is. The...

Our Spring Playlist: What Happens If You Fall Asleep While Listening To Music

Do you have trouble falling asleep after a long day? Maybe you are anxious after a long day or maybe, the quality of sleep you are getting just isn’t what it used to be. Here at The Fine Bedding Company, we truly understand that it’s not just about the amount...

What is REM & NREM Sleep & Why Are These Sleep Schedules Important?

A REM cycle is a phrase we have probably heard a lot, but have never truly understood the meaning of. During our nightly sleep, we go through different stages of sleep, all of which contribute to our overall health and wellbeing. In this article, we will be looking at the...