Sleep wellness

How to Adjust Your Sleep for Shorter Days

When the clocks go back in October, it’s more than just an extra hour in bed — it’s a chance to reset your sleep routine. The switch to Standard Time can impact your energy, mood, and overall wellbeing. Whether you’re an early bird or a night owl, discover smart, science-backed ways to manage the clock change, boost sleep quality, and feel your best this autumn. Learn how to wake brighter and sleep better.

Back To School: The Real New Year for Parents (and Their Sleep)

As the new school year begins, it’s time to reset your family’s sleep routine and bring calm to busy mornings. Ease back into earlier wake-ups, prep school essentials the night before, and create a cosy sleep space with fresh bedding. The Night Lark Coverless Duvet makes bedtime effortless — machine washable and quick to dry. With small changes, you can make the back-to-school transition smoother, calmer, and better rested for everyone.

How to support your child’s sleep before they start school

Starting school is a huge milestone, full of excitement and new challenges—for your little one and for you! Between new routines, uniforms, and all the learning happening at school, it’s easy for both of you to feel exhausted. Sleep is vital during this time, supporting growth, brain development, and a strong immune system. Discover simple, practical ways to help your child rest well and thrive every school day.

How to Sleep Better in a Hotel Room

Sleeping well while travelling—whether abroad or on a UK staycation—can be challenging. Disruptions from unfamiliar beds, lighting, and noise often affect rest. We shares expert, travel-friendly tips to create comfort and calm wherever you stay. From blackout solutions and cooling bedding to soothing evening routines, discover how to enjoy a more restful, restorative night’s sleep—no matter your destination.

How To Sleep In The Heat: Keeping Your Kids Safe Through Summer Nights

Struggling to get your child to sleep during a UK heatwave? Discover expert advice from Little Dreams Consulting on how to help your little one sleep safely and soundly in hot weather. From cooling bedding and room temperature tips to summer bedtime routines, learn how to beat the heat and enjoy peaceful summer nights. Read our full guide on How to Sleep in the Heat for practical, parent-approved solutions.

Sleeping With Allergies: Struggles & Support for a Better Night

Allergies can significantly disrupt sleep quality, impacting overall health and wellbeing. Learn how to create a cleaner, allergen-reduced bedroom environment with proven strategies and innovative solutions. Discover the Allergy Defence Range, designed to actively neutralise common allergens, promoting healthier, deeper sleep and helping you wake refreshed, energised, and clear-headed.

Sleeping with Stress: Understanding the Connection Between Stress and Sleep

Stress and sleep are inextricably linked—when one suffers, so does the other. This cycle can feel relentless, but it doesn't have to be. Understanding the role of cortisol, the body’s stress hormone, helps us respond with compassion, not panic. Here’s how to break the loop and support restful sleep naturally.