Sleep wellness

Sleep and Immunity: How to Stay Well This Winter

Dr. Greg Potter explores the powerful two-way link between sleep and immunity, showing how quality rest strengthens your body’s defences while immune activity can shape how deeply you sleep. From deep sleep’s role in recovery to simple winter habits that boost resilience, he explains why better rest may be your strongest seasonal protection. Want to stay healthier this winter? Start with your sleep.

Sleep Facts and Fallacies: Busting Common Sleep Myths

Dr. Greg Potter breaks down three common sleep myths—from the “perfect” number of hours to worries about screens and caffeine. Research shows that sleep is highly individual, shaped by genetics, habits and daily routines. With balance and awareness, most habits aren’t nearly as harmful as we think. Curious whether these myths have been misleading you too? Dive in to find out.

Kerry Davies, Sleep Fixer for The Fine Bedding Company says new innovative pillow is a game changer

Kelly reviewed The Fine Bedding Company’s new HoneyFoam Pillow while recovering from neck surgery. Its adjustable hexagon clusters kept my spine aligned all night, adapting as I moved. The personalised support reduced stiffness and helped me wake up genuinely rested—an impressive, game-changing product.

How to Adjust Your Sleep for Shorter Days

When the clocks go back in October, it’s more than just an extra hour in bed — it’s a chance to reset your sleep routine. The switch to Standard Time can impact your energy, mood, and overall wellbeing. Whether you’re an early bird or a night owl, discover smart, science-backed ways to manage the clock change, boost sleep quality, and feel your best this autumn. Learn how to wake brighter and sleep better.

Back To School: The Real New Year for Parents (and Their Sleep)

As the new school year begins, it’s time to reset your family’s sleep routine and bring calm to busy mornings. Ease back into earlier wake-ups, prep school essentials the night before, and create a cosy sleep space with fresh bedding. The Night Lark Coverless Duvet makes bedtime effortless — machine washable and quick to dry. With small changes, you can make the back-to-school transition smoother, calmer, and better rested for everyone.

How to support your child’s sleep before they start school

Starting school is a huge milestone, full of excitement and new challenges—for your little one and for you! Between new routines, uniforms, and all the learning happening at school, it’s easy for both of you to feel exhausted. Sleep is vital during this time, supporting growth, brain development, and a strong immune system. Discover simple, practical ways to help your child rest well and thrive every school day.

How to Sleep Better in a Hotel Room

Sleeping well while travelling—whether abroad or on a UK staycation—can be challenging. Disruptions from unfamiliar beds, lighting, and noise often affect rest. We shares expert, travel-friendly tips to create comfort and calm wherever you stay. From blackout solutions and cooling bedding to soothing evening routines, discover how to enjoy a more restful, restorative night’s sleep—no matter your destination.