Sleep wellness

Valentine's Day: Should Every Couple Have A Shared Dream Practice?

Valentine’s Day is all about spending time with your loved ones and doing something that is romantic. This year, why not try something a little bit different? A shared dream practice can bring you closer together as a couple, and allow you to explore new depths of your relationship. In...

Better Sleep, Better Health: Why Sleep Is So Important, Plus What You Can Do To Start Sleeping Better Tonight

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Getting Excitable Kids To Sleep On Christmas Eve - Starts With The Right Comfy Bedding

Getting the kids to bed on Christmas eve often seems like a nigh impossible task, but it isn’t for lack of trying. For a lot of kids, Christmas eve is one of the most exciting nights of the year for kids since they know they will be waking up to...

How To Stop Night Sweats During The Winter

There are many factors that can influence our sleep and many people out there may find it difficult to regulate their temperature whilst sleeping. With common reasons for night sweats being premenopause, menopause, low blood sugar, and fever there a common occurance for many. Therefore here at The Fine Bedding...

Perimenopause – How To Get A Better Night's Sleep

The female body goes through many changes and cycles throughout its life. It starts with puberty and periods and then you have perimenopause before the actual menopause. Every change can be challenging and difficult to get through, hormones play a significant part and this can affect your moods, body and...

How To Find Out If You're a Hot Or Cold Sleeper

Are you someone who regularly wakes up in the night sweating, or do you often find yourself grabbing the extra covers to get warmer? Either way, your sleep quality is directly linked to how well you can regulate your temperature during your sleep and find that perfect balance for both...

How To Sleep Better During Menopause

Menopause is a natural occurrence in a female’s life, and it is where her hormones begin to change. The body goes through immense changes that nothing truly can prepare you for but knowledge is power. So no matter how hard things become there are ways to make your experience slightly...