This month in the height of Stress Awareness 2022 here at The Fine Bedding Company we wanted to devote this time to talk about stress and the relationship between stress and sleep. With more people than ever feeling stress according to research of the Mental Health Foundation, 74% of the general public have felt overwhelmed or unable to cope. Therefore it’s more crucial than ever to talk about stress and ways in which we can reduce stress in our everyday lives.
With Stress Awareness Month UK taking place for many years, it highlights and raises awareness of the causes and cures of our modern epidemic, which, we believe we can all agree is an important and crucial discussion. With the link of stress surfacing health concerns whilst being a common daily hurdle for all of us, it’s so important to incorporate a sense of de-stressing into your lives. If unbalanced stressors occur it can be an overwhelming hurdle to overcome making way to destress is vital in your day to day. As stress is unavoidable for the majority of us, controlling and de-stressing is an important aspect to consider in our everyday lives. In this article, we’ll be talking about the impact of stress and how it can cause sleep deprivation, as well as the signs of overwhelm and how they contribute to delaying the onset of sleep. With insufficient sleep and anxious thoughts causing further stress, it’s as important as ever to devote time to de-stress, so you get that peaceful night sleep you deserve.