Sleep wellness

5 New Year's Sleep Resolutions For 2022

Every year, millions of people set New Year’s Resolutions for themselves to start the new year off at the right foot. Losing weight, joining a gym, giving up the sugary treats, you name it. But what about New Year’s Sleep Resolutions? If you’re someone who is always exhausted because you’re...

How To Maintain A Good Sleeping Posture

While we often associate good posture with standing or sitting, our ligaments and muscle joints also take time to repair and relax while we sleep! So our sleep posture while we recharge is actually quite important, which is why you shouldn’t neglect your sleeping posture.   Looking after our backs is...

Music To Fall Asleep To: A Winter Playlist

As well as a warm duvet, thick pillows and of course, a good amount of blankets, what else do you need this winter season to get a good night’s sleep?  Here at The Fine Bedding Company, we have been exploring the idea of how music can affect your sleep and...

Does The Full Moon Affect Sleep?

The effect of the moon on humankind has been in question for many years. Whether it’s been about mood, the body or even, fertility and the world’s birth rate. But is it possible that the moon is affecting our night’s sleep?  If you’ve taken all the necessary steps for getting...

How To Help Your Kids Overcome Halloween Night Terrors

Halloween is the one night a year where we pull out all the stops to be as scary as possible. Dressed as a zombie? Check. Halloween treats with fake (edible) blood? Check. Trick or treat basket? Triple check. Whilst you might be fully prepared for Halloween Night itself, we suspect...

Breast Cancer Awareness Month

The recent passing of 39-year-old singer, Sarah Harding, once again brought breast cancer into the limelight. Such a cruel disease, and so many of us, it seems, have been touched one way or another by it.  In fact, according to the charity, Breast Cancer Now, around 55,000 women and 370...

Bedding That Will Get Kids Back Into A Night Time Routine For Back To School Season

As the school gates draw open, a collective sigh of relief can be felt across the nation’s parents. All of whom are more than ready to reinstate a back to school routine and regain a sense of normality. Not to mention, some breathing space and time to actually drink a...