Sleep wellness

The Best Pillow for Menopause and Hot Flushes

Menopause is a truly unique experience for every woman. Some sail right through it, whilst others seem to have every single symptom going. Difficulty sleeping, headaches, joint pain, and extreme mood swings are just some of the common frustrations reported by women. Hot flushes and night sweats, often prove to...

What Does Using A Silk Pillow Mean For Your Health?

Silk is a fabric that has been used for centuries but has become increasingly popular over the past few years, due to its health benefits. Not only does it benefit your health but silk also gives us a feeling of luxury and comfort, which makes us feel like we’re staying...

World Sleep Day Duvet Guide 2021

World Sleep Day / World Sleep Week We spend approximately one third of our lives sleeping, and the other third of our lives depends on how well we slept. Not getting enough sleep, or enough quality sleep can lead to all manner of issues, including a low immune system, mood...

What Time Should My Kids Go To Sleep?

It's the long old question that all parents ask themselves...what time should my kids go to sleep? Sleep is one of the most important things that a growing child should have enough of. Good quality sleep also means that your child will most likely be a lot happier, feel well-rested,...

Does Sharing a Bed Help You Sleep Better or Worse?

Valentine’s is just around the corner, and this year, whilst we can’t get dolled up and go out for a dinner at a romantic restaurant, we can still snuggle up next to our partners in bed and flick on a good rom-com. But this time of year begs the question,...

How to Get Sleepy Kids Out of Bed During Dark Early Mornings

Getting sleepy kids out of bed during winter can be a challenge for many parents out there, but it's not all doom and gloom. Due to the darker months, our wake and sleeping cycles may become disrupted, and overall, this tends to make us sleepier - that counts for your...

How to Get the Kids Back Into A Bedtime Routine in the New Year

Whether you have a child or a pre-teen, having a good bedtime routine can make all the difference. But what happens when this gets skewed? In fact, the holiday festivities have been and gone, and they have most likely caused everyone to forget their regular daily routine. Especially during this...