Sleep wellness

Breast Cancer Awareness Month

The recent passing of 39-year-old singer, Sarah Harding, once again brought breast cancer into the limelight. Such a cruel disease, and so many of us, it seems, have been touched one way or another by it.  In fact, according to the charity, Breast Cancer Now, around 55,000 women and 370...

Bedding That Will Get Kids Back Into A Night Time Routine For Back To School Season

As the school gates draw open, a collective sigh of relief can be felt across the nation’s parents. All of whom are more than ready to reinstate a back to school routine and regain a sense of normality. Not to mention, some breathing space and time to actually drink a...

5 Reasons Why You Might Sleep Better in A Hotel Than Your Own Bed

Are you one of those people who struggle to sleep on a daily basis but once they’re in a hotel, they sleep like a log? There seems to be something magical about hotels and particularly the hotel beds. Once you hit the sheets at night, you drift off into a...

What Stress and Anxiety Says about Your Quality of Sleep

We’ve all experienced that frustrating time during our life when sleep simply evades us. It doesn’t matter how exhausted you feel, because as soon as your head hits the pillow, a riot of thoughts appear. A cacophony of mental noise. A rave in the brain. Game over. The problem is...

5 Steps To A Better Night's Sleep

There are so many factors that impact sleep quality, stress, responsibilities, temperature, illnesses, overthinking and many, many more! Getting a good night's sleep is essential, and allows us to function better, so it’s incredibly frustrating when it doesn’t go as planned. If you struggle with getting your 40 winks, have...

The Best Pillow for Menopause and Hot Flushes

Menopause is a truly unique experience for every woman. Some sail right through it, whilst others seem to have every single symptom going. Difficulty sleeping, headaches, joint pain, and extreme mood swings are just some of the common frustrations reported by women. Hot flushes and night sweats, often prove to...

What Does Using A Silk Pillow Mean For Your Health?

Silk is a fabric that has been used for centuries but has become increasingly popular over the past few years, due to its health benefits. Not only does it benefit your health but silk also gives us a feeling of luxury and comfort, which makes us feel like we’re staying...