Sleep wellness

Can You Sleep Better And Feel Better?

As sleep disorders and mental health disorders often go together, sleeping well might be easier said than done. Supporting both sleep and mental health means treating both. Seek therapy and talk to your doctor about how you can manage any serious mental health issues. At the same time, consider steps...

The Average Bedtime for Adults In Britain Is Revealed!

During the working week the average bedtime for adults in Britain is 10.43pm, according to our new national research for Sleeptember. The online survey which polled 2,000 British adults to paint an accurate picture of the nation’s sleeping habits was conducted as part of our big Sleeptember campaign. Our survey...

Insomnia

The sad truth is, most people experience sleeplessness at some point during their lives. But what is the difference between a restless night and insomnia? Insomnia is a sleep disorder, where the sufferer regularly has problems falling asleep, or remaining asleep throughout the night. Symptoms of insomnia include finding it...

Good sleep hygiene

Sleep hygiene doesn’t just refer to the cleanliness of your environment, but rather – what you do to prepare for sleep as part of a pre-sleep routine. Achieving good sleep hygiene should make getting a well-rested night’s sleep easy. Ensuring and maintaining good sleep hygiene is easy and involves following...

Dust Mites

Dust mite allergy is one of the most common allergies in the UK, and can have an adverse effect on your sleep. Dust mites are tiny, bug-like creatures that live among the fibres of carpet, bedding, curtains, and all kinds of upholstery. At a quarter of a millimetre long, they are invisible...

Boost mental agility

Sleep has long been known as a major influencer on mental agility. We share our top tips to sleep your way to improved mental performance. Better focus, concentration and motivation after a good night’s sleep isn’t simply down to having more energy. Sleep is vital for your brain to repair...

Bed bugs

All the information you need to know about those pesky bed bugs, and how to deal with them No one likes the idea of sharing their bed with insects, but the truth is, bed bugs have been around for millennia, and with infestations becoming more common, isn’t it about time...