Sleep wellness

World Sleep Day Duvet Guide 2021

World Sleep Day / World Sleep Week We spend approximately one third of our lives sleeping, and the other third of our lives depends on how well we slept. Not getting enough sleep, or enough quality sleep can lead to all manner of issues, including a low immune system, mood...

What Time Should My Kids Go To Sleep?

It's the long old question that all parents ask themselves...what time should my kids go to sleep? Sleep is one of the most important things that a growing child should have enough of. Good quality sleep also means that your child will most likely be a lot happier, feel well-rested,...

Does Sharing a Bed Help You Sleep Better or Worse?

Valentine’s is just around the corner, and this year, whilst we can’t get dolled up and go out for a dinner at a romantic restaurant, we can still snuggle up next to our partners in bed and flick on a good rom-com. But this time of year begs the question,...

How to Get Sleepy Kids Out of Bed During Dark Early Mornings

Getting sleepy kids out of bed during winter can be a challenge for many parents out there, but it's not all doom and gloom. Due to the darker months, our wake and sleeping cycles may become disrupted, and overall, this tends to make us sleepier - that counts for your...

How to Get the Kids Back Into A Bedtime Routine in the New Year

Whether you have a child or a pre-teen, having a good bedtime routine can make all the difference. But what happens when this gets skewed? In fact, the holiday festivities have been and gone, and they have most likely caused everyone to forget their regular daily routine. Especially during this...

Managing Your Sleep (Even During a Pandemic)

At The Fine Bedding Company, we’ve been working with the Sleep Council to bring you some expert advice on getting better quality sleep at a time when it’s needed most. Here’s Lisa, Head of The Seep Council, with some helpful advice to improve your health and well-being through sleep. In...

How to Use Essential Oils to Aid a Good Night’s Sleep

On March 13th we will be celebrating world sleep day. As part of this celebration The Fine Bedding Company and Scentered have teamed up to offer one lucky winner the chance to win a bundle of sleep goodies. Find out more and enter here. The recommended amount of sleep healthy adults should be...