Expert Advice

Sleep & Wellness

The UK’s grey and soggy start to 2026: how a spring sleep refresh can help us reset

After weeks of grey skies, damp mornings and very little daylight, it’s no surprise many of us are feeling more tired than usual. A sleep expert, Kelly Davies, explains how prolonged dull weather can quietly disrupt our body clock, mood and daily energy levels. The good news? A few simple seasonal changes can help restore balance and bring your sleep routine back on track. Curious how a gentle spring reset could improve your nights?

11 Mar, 2026
Sleep & Wellness

Sleeping As A Couple: How To Sleep Well Together

Kelly Davies, The Sleep Fixer, often meets couples who are happily in love but quietly exhausted. As Valentine’s Day highlights closeness, she shares an important truth: sleeping well together doesn’t mean sleeping the same. With simple, thoughtful changes, couples can enjoy deeper rest and even stronger connection. Read on to discover how small shifts at bedtime can transform both your sleep and your relationship.

23 Feb, 2026