Sleep wellness

Menopause & Sleep: Navigating the Changes for Restful Nights

Struggling with night sweats, insomnia, or frequent awakenings during menopause? Hormonal changes can significantly impact sleep quality, but the right strategies can make a difference. From temperature-regulating bedding to relaxation techniques and smart sleep solutions like the Scandinavian Sleep Method, small adjustments can lead to more restful nights. Learn how to create an optimal sleep environment and wake up feeling refreshed.

Sleeping Better Could Help Transform Your Health In 2025

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Debunking toddler sleep myths

Sleep Expert DEBUNKING TODDLER SLEEP MYTHS March 6, 2024 Article written by Jenna Wilson About Jenna and Little Dreams Consulting Jenna Wilson set up the multi award winning Little Dreams Consulting 8 years ago, following ten years working as a solicitor in Childcare Law. She has trained with Sleep Sense™...

How to transition from a cot to a bed

Sleep Expert HOW TO TRANSITION FROM A COT TO A BED March 6, 2024 Article written by Jenna Wilson About Jenna and Little Dreams Consulting Jenna Wilson set up the multi award winning Little Dreams Consulting 8 years ago, following ten years working as a solicitor in Childcare Law. She...

Improve Your Child's Sleep: Preparing For Preschool

 Jenna Wilson, award-winning sleep consultant and founder of Little Dreams Consulting.    Starting school, or even preschool, is such a huge milestone in your little one’s life – and yours too! There is lots of learning and developing to be done so we want to ensure they are as pre/school...

The Definitive Guide on How to Sleep Well in the Heat

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Spring Is Here: How Your Sleep Can Fluctuate with the Seasons

At The Fine Bedding Company, we believe that with seasonal changes we need to have some lifestyle adjustments. However, a good, regular sleep schedule, on the other hand, should never change. Further study is needed, although studies reveal that sleep is longer in the winter and shorter in the summer...