The female body goes through many changes and cycles throughout its life. It starts with puberty and periods and then you have perimenopause before the actual menopause.
Every change can be challenging and difficult to get through, hormones play a significant part and this can affect your moods, body and how you live your life. One moment you will be fine and the next you can suffer from low moods, hot flushes and fatigue.
But there are ways to make sure not every aspect of your life is taken over when your body goes through any change, it is about adapting to the situation and doing your best.
The main part of your life that may be affected could be your sleep. Many things can interrupt a peaceful night’s sleep, night sweats being at the top of this list.
That is why at theFine Bedding Company, our top priority is providing you with a restorative and restful night’s sleep.