The female body goes through many changes and cycles throughout its life. It starts with puberty and periods and then you have perimenopause before the actual menopause.

Every change can be challenging and difficult to get through, hormones play a significant part and this can affect your moods, body and how you live your life. One moment you will be fine and the next you can suffer from low moods, hot flushes and fatigue.

But there are ways to make sure not every aspect of your life is taken over when your body goes through any change, it is about adapting to the situation and doing your best.

The main part of your life that may be affected could be your sleep. Many things can interrupt a peaceful night’s sleep, night sweats being at the top of this list.

That is why at theFine Bedding Company, our top priority is providing you with a restorative and restful night’s sleep.

What Is Perimenopause?

Perimenopause is the natural transition before menopause, it can happen many years beforehand and has similar effects on the body as menopause. It can last for months or years and generally happens for women forty years and older and is the start of your reproductive system changing.

This can have a significant impact on your body but there are ways to manage and live with it.  

What Are The Symptoms Of Perimenopause?

Perimenopause is very similar to menopause when it comes to the symptoms you may have. This is because your body is changing and getting ready for when you will go through the final change of menopause, your hormones will increase and decrease and this is largely what is to blame for many of the symptoms as they will rapidly change and the constant state your body has been used to will suddenly change.

Here are some of the symptoms of perimenopause:

  •         Hot Flushes
  •         Night Sweats
  •         Mood Swings
  •         Irritability
  •         Insomnia
  •         Fatigue
  •         Irregular Bleeding
  •         Anxiety
  •         Low Moods

How To Sleep With Perimenopause

Our Smart temperature Collection has been created to provide you with a temperature-controlled environment to help you have restorative night sleeps at the optimum temperature. Everything from a mattress, bed linens, pillows and duvet has been made to cultivate the optimum sleep environment.

It uses a dynamic cooling system, designed to help you feel cool and comfortable throughout the night which is ideal for when you suffer from your night sweats.

The best bedding for perimenopause

The HeiQ Cool technology in our Smart temperature collection is able to respond to changes in your body heat and adapts to the temperature before the first sign of sweat and it is able to wick away any moisture from the body.

The cooling then stops once it senses body temperature has dropped to its optimal temperature so that you won’t feel a chill.

The continuous temperature regulation means that you will be kept at an optimum temperature all night as you sleep, making this the perfect bedding when you are going through perimenopause.

Don’t just take our word for it, Emily Barclay the founder of thePerimenopause Hub has tried this first-hand. “I tried the Fine Bedding Smart Temperature mattress protector and pillowcases during the 2022 summer heatwave, so I was pretty sceptical, but I have been amazed that I have been able to keep my duvet on the bed all summer. I don’t think there has been a single summer in my entire life when I haven’t had to resort to just a sheet and often to a fan as well. And this is on top of my perimenopause night sweats!! I can’t wait to try more of the range.”

Follow us on Instagram...

October 20, 2022 — Sleep Expert