Sleep wellness

Understanding Insomnia: Causes, Impacts, and How to Improve Your Sleep

Insomnia affects millions, making it difficult to fall or stay asleep, leading to fatigue, irritability, and poor focus. Stress, lifestyle habits, and even genetics can contribute to sleepless nights—but solutions exist. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment, offering long-term relief by addressing the root causes. Plus, small changes—healthy sleep habits, relaxation techniques, and the right bedding—can make a big difference. Read more to discover practical strategies for overcoming insomnia and improving sleep quality.

Understanding Sleep Apnoea: The Silent Disruptor of Restful Sleep

Sleep apnoea is a serious yet often undiagnosed condition that disrupts breathing during sleep, leading to fatigue, poor concentration, and long-term health risks. If you experience loud snoring, morning headaches, or frequent awakenings, it could be affecting your sleep quality. Managing sleep apnoea involves lifestyle changes, medical treatment, and optimizing your sleep environment. Discover how breathable bedding, adjustable pillows, and smart sleep strategies can help improve airflow and restfulness.

Menopause & Sleep: Navigating the Changes for Restful Nights

Struggling with night sweats, insomnia, or frequent awakenings during menopause? Hormonal changes can significantly impact sleep quality, but the right strategies can make a difference. From temperature-regulating bedding to relaxation techniques and smart sleep solutions like the Scandinavian Sleep Method, small adjustments can lead to more restful nights. Learn how to create an optimal sleep environment and wake up feeling refreshed.

Sleeping Better Could Help Transform Your Health In 2025

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

Debunking toddler sleep myths

Sleep Expert DEBUNKING TODDLER SLEEP MYTHS March 6, 2024 Article written by Jenna Wilson About Jenna and Little Dreams Consulting Jenna Wilson set up the multi award winning Little Dreams Consulting 8 years ago, following ten years working as a solicitor in Childcare Law. She has trained with Sleep Sense™...

How to transition from a cot to a bed

Sleep Expert HOW TO TRANSITION FROM A COT TO A BED March 6, 2024 Article written by Jenna Wilson About Jenna and Little Dreams Consulting Jenna Wilson set up the multi award winning Little Dreams Consulting 8 years ago, following ten years working as a solicitor in Childcare Law. She...

Improve Your Child's Sleep: Preparing For Preschool

 Jenna Wilson, award-winning sleep consultant and founder of Little Dreams Consulting.    Starting school, or even preschool, is such a huge milestone in your little one’s life – and yours too! There is lots of learning and developing to be done so we want to ensure they are as pre/school...