With the quality of our sleep affecting everything from our emotional well-being, overall physical health and concentration, to our levels of alertness, sleeping is an imperative pass time that contributes to a happy and healthy lifestyle. With so much of our life based on our sleeping scenario, getting a good night’s sleep cannot simply be a matter of squeezing our eyes shut, crossing our fingers and counting sheep. Instead, we have listed a few ways your duvet can be affecting the quality of your sleep, and more importantly, what you can do to help.