Expert Advice

Sleep & Wellness

Better Sleep, Better Health: The Intimate Relationship Between Sleep and Ageing

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

30 Jan, 2023 Dr Greg Potter
Sleep & Wellness

Better Sleep, Better Health: Why Sleep Is So Important, Plus What You Can Do To Start Sleeping Better Tonight

Article written by Dr Greg Potter ( PhD, MSc, BSc) Greg Potter helps individuals and organisations sustainably improve their health and performance through practical lifestyle changes. He does this through coaching, public speaking, consulting, podcasting, writing articles, and developing and popularising innovative new products. Greg’s PhD research focuses on sleep,...

05 Jan, 2023 Dr Greg Potter