Do you struggle to sleep regardless of if it is summer or winter? Being a hot sleeper can wreak havoc on settling into a deep and restorative night of shut eye . Add menopause symptoms into the mix and it can feel impossible to get more than a couple of hours of broken sleep.
Hot flushes can come on out of nowhere and have you up half the night trying to regulate your temperature. However, there are ways to adapt your sleep environment and manage being a hot sleeper, so that you can feel more relaxed and at ease as you try to fall asleep.
At the Fine Bedding Company we know that people want the comfort of a duvet at night but not always the heat that can come with it - particularly if you are already struggling to regulate your own temperature. In this article, you will find the optimum eco-friendly duvets and sustainable bed sheets to make falling asleep a breeze.