When it comes to ensuring that you have a restorative and relaxing night’s sleep, you want to make sure that your duvet is helping you achieve this!

Now you may be thinking, what on earth are we talking about? Well, the type of duvet you have can be the reason you are tossing and turning all night with one leg constantly in and out of the cover trying to get comfortable.

But do not worry, we here at The Fine Bedding Company are experts when it comes to sleep. In this article, we will guide you on how to achieve the cool night’s sleep that you have been longing for.

What Is The Best Duvet Tog For Hot Sleepers?

If you don’t know what tog is, but we’ve got you covered (literally)!

It is a way to measure your duvet in terms of its insulation. It is simply a number guide, the range starts at 1, meaning it is cool and lightweight to 15 being the warmest.

Summer brings along many wonderful and exciting things, brighter mornings and longer evenings and you can leave the house without having to take a big jacket. The sunshine just can instantly brighten up any day.

However, along with its beauty and great benefits, it also brings with it night sweats, high temperatures that seem impossible to drift off in and humidity that makes you feel like you will never ever be able to fall asleep again. For the ultimate hot sleeper duvet, our Sleep Expert would recommend a tog of 1-4. Opting for a thin duvet tog will help you to have a luxurious and comfortable night’s sleep without the weight and thickness of a thicker tog duvet.

The Ultimate Guide For A Cool Night’s Sleep

Follow these steps and wake up feeling like a rejuvenated and revitalised version of yourself.

Add In Some Air Flow

The last thing you want to be sleeping in is a stuffy and hot room. Make sure to open a window or purchase a fan. This will help to keep your room at a nice temperature.

Curtains Can Make Or Break The Temperature

We all know that when it gets super-hot not even an open window can be enough.  Try to keep your curtains closed during the day to prevent the sun from cooling your room alive, you can purchase sun-blocking curtains as well. These are great at keeping the cool air in and the hot air outside.

You Know What They Say About Cool Showers

Making sure to keep your body temperature cool will also help in getting the restorative night’s sleep that you need.

Cool showers are great for your overall well-being and mental health. Factor this in before bed, to keep your body cool and prevent those horrible night sweats.

Are You A Hot Sleeper Regardless Of The Weather? 

If you find that you are not getting a good enough night's sleep, you may need to swap out your duvet to help you stay cool. Keep cool all year round with our Smart Temperature bedding.

This is perfect to achieve a full and long night’s sleep. This is the solution for those searching for a cooling temperature management sleep system for better quality sleep.

Goose Down Duvet

Using a cool duvet will mean you have the luxury of comfort to wrap around you as you slip off to sleep without having to worry about getting too hot. Our temperature control duvet works by using a dynamic cooling system that is designed to help you feel cool and comfortable throughout the night.

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October 25, 2022 — Sleep Expert