Hot Sleepers Duvet Guide To A Cool Night's Rest

When it comes to ensuring that you have a restorative and relaxing night’s sleep, you want to make sure that your duvet is helping you achieve this!

Now you may be thinking, what on earth are we talking about? Well, the type of duvet you have can be the reason you are tossing and turning all night with one leg constantly in and out of the cover trying to get comfortable.

But do not worry, we here at The Fine Bedding Company are experts when it comes to sleep. In this article, we will guide you on how to achieve the cool night’s sleep that you have been longing for.

If you don’t know what tog is, but we’ve got you covered (literally)!

It is a way to measure your duvet in terms of its insulation. It is simply a number guide, the range starts at 1, meaning it is cool and lightweight to 15 being the warmest.

Summer brings along many wonderful and exciting things, brighter mornings and longer evenings and you can leave the house without having to take a big jacket. The sunshine just can instantly brighten up any day.

Follow these steps and wake up feeling like a rejuvenated and revitalised version of yourself.

The last thing you want to be sleeping in is a stuffy and hot room. Make sure to open a window or purchase a fan. This will help to keep your room at a nice temperature.

We all know that when it gets super-hot not even an open window can be enough.  Try to keep your curtains closed during the day to prevent the sun from cooling your room alive, you can purchase sun-blocking curtains as well. These are great at keeping the cool air in and the hot air outside.

Making sure to keep your body temperature cool will also help in getting the restorative night’s sleep that you need.

Cool showers are great for your overall well-being and mental health. Factor this in before bed, to keep your body cool and prevent those horrible night sweats.

If you find that you are not getting a good enough night's sleep, you may need to swap out your duvet to help you stay cool. Keep cool all year round with our Smart Temperature bedding.

This is perfect to achieve a full and long night’s sleep. This is the solution for those searching for a cooling temperature management sleep system for better quality sleep.