how to ease night sweats

When it comes to maintaining an optimal temperature for a restful night's sleep, it might be difficult, especially if you suffer from night sweats. Night sweats can be caused by a variety of circumstances, including your nighttime set-up, such as a duvet that isn't appropriate for the season, or other factors such as menopause night sweats, high stress, or medicine, among others.

It's difficult to keep up with weather changes, especially as summer approaches and heat waves are more regular, followed by cooler wet days. However, there are a few things you can do to achieve an all round peaceful nights sleep and that’s by perfecting your sleep setup and finding the right duvet filling. As we all know, duvet togs vary according to the season, with summer togs being lighter and more breathable than insulating winter togs therefore the filling inside a duvet is key for sourcing and matching your needs when it comes to finding a restful night's sleep.

As sleep specialists, we at The Fine Bedding Company recognise the importance of getting the correct nighttime set up and getting a good night's sleep in our hectic lives. As a result, in this post, we'll go over everything to do with duvet filling and how to choose the best duvet for you to avoid night sweats.

What’s The Best Duvet Filling for Night Sweets? 

When it comes to finding the right duvet filling, the options might be daunting. There are down duvets, goose feather, goose down, Microfibre, cotton, and the list goes on. For four generations, The Fine Bedding Company has invested unending research and invention, to produce products that are precisely tailored to provide you with a better night's sleep.

Pioneering cutting-edge technologies in down and fibre-filled bedding to provide the very best sleep products. Developing sustainable procedures and capturing the wonderful softness found only in premium materials. Therefore we’re able to offer the very best of duvets suited for everyone, especially those suffering from night sweats.

The very best duvets for summer nights and people who tend to be hotter in bed are duvets like the Breathe Duvet, with clever technology behind our climate control duvet it’s a breathable and cooling option for summer nights. Made from a material called Model, derived from natural wood pulp it’s a perfect ingredient to allow efficient breathability to a duvet with Smartfil® technology. Model is an exceptional material that helps to wick moisture away from the body allowing for a temperature controlled duvet cover and a cooling nights sleep.

Breathe duvet to avoid night sweats

Best Duvet For On The Go

For those days when you're out and about on your summer holidays and want to rely on a duvet that you can easily store in your summer campervan without being too hot. The Night Owl Coverless Duvet in a summer 4.5 tog brings convenience as a lightweight duvet. Re-imaginationing of the traditional duvet with its coverless style, it can easily be fitted back into its travel bag as a perfect summer time duvet to take anywhere. 

How to Prevent Night Sweats With Breathable Bedding 

Goose Down Duvet

Temperature control can be tricky in the warmer months, therefore including temperature controlled duvets can be a great bedtime staple to allow you to get a restful night's sleep. As well as that there are also Smart Temperature Linens to match alongside the duvets that play a huge role in matching and responding to your body's night time temperature achieving a complete temperature management sleep system. Smart Temperature Cooling 100% Cotton Duvet Cover intelligent thermoregulation system which works by sensing an increase in body temperature that leads to the activation of the cooling system as a response. Meaning that the temperature-regulating bedding detects when your body is going to get overheated and activates its cooling mechanism before your body begins to sweat. This clever smart temperature bedding is the ideal fit for a comfortable night's sleep since it regulates your temperature before your body sweats, preventing you from being woken up.

Follow us on Instagram...

June 29, 2022 — Sleep Expert