When it comes to maintaining an optimal temperature for a restful night's sleep, it might be difficult, especially if you suffer from night sweats. Night sweats can be caused by a variety of circumstances, including your nighttime set-up, such as a duvet that isn't appropriate for the season, or other factors such as menopause night sweats, high stress, or medicine, among others.
It's difficult to keep up with weather changes, especially as summer approaches and heat waves are more regular, followed by cooler wet days. However, there are a few things you can do to achieve an all round peaceful nights sleep and that’s by perfecting your sleep setup and finding the right duvet filling. As we all know, duvet togs vary according to the season, with summer togs being lighter and more breathable than insulating winter togs therefore the filling inside a duvet is key for sourcing and matching your needs when it comes to finding a restful night's sleep.
As sleep specialists, we at The Fine Bedding Company recognise the importance of getting the correct nighttime set up and getting a good night's sleep in our hectic lives. As a result, in this post, we'll go over everything to do with duvet filling and how to choose the best duvet for you to avoid night sweats.