Heatwave Tips: Keeping Cool During The Night

Posted on 26 / 06 / 2018 by Sleep Lover

It may be a welcome change from the wet weather we’ve experienced in May and June – but excessive heat comes with its own set of challenges – especially when it comes to keeping cool at night.

With that in mind and given most of us in the UK don’t have the luxury of air-con at home, here are a few tips to help get you through the heatwave…

1. Choose cotton
Save the ooh-la-la satin, silk, or polyester sheets for cooler nights. Light-coloured bed linens made of lightweight cotton (Egyptian or otherwise) are breathable and excellent for promoting ventilation and airflow in the bedroom.

2. Get cold comfort
Use your hot water bottle – no we’ve not gone crazy! During summer, stick it in the freezer to create a bed-friendly ice pack.

3. Stay hydrated
Get a leg up on hydration by drinking a glass of water before bed. Tossing and turning and sweating at night can result in dehydration, so top up on the H20 beforehand. Don’t overdo it, just 250ml will do the trick otherwise you may find yourself struggling to get back to sleep after a middle of the night bathroom trip.

4. Get loose
PJ’s or no PJ’s is down to personal preference but certainly less is definitely more when it comes to summertime nightwear. Pick a loose, soft cotton shirt and shorts or underwear. Some people believe it helps keep them cool, while others claim going au natural means sweat stays on the body instead of being wicked away by fabric. Choose what works for you.

5. Get tech-y
Invest in a temperature-regulating duvet. The clever technology in our Breathe duvet filling helps to wick moisture away from the body, allowing you to sleep in total temperature-controlled comfort and wake up feeling refreshed. Pair it with our Cool Touch Pillow with its blend of Smartfil®Clusters and ProCool® fibres, this cooling pillow disperses heat and moisture, leaving it cool all night long. A genius idea if we do say so ourselves!

Originally posted 21st July 2016

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