Crystals have proven to be a powerful tool when it comes to many things, particularly, sleep. For many of us who suffer with sleeping problems, whether that be down to a broken sleeping pattern, a non-existent bedtime routine or even a sleep condition such as insomnia, it can sometimes be difficult to find a solution. Many people swear by the use of crystals in their bedroom and put their successful night’s of restful sleep down to this practise. In this article, we will be looking at the connection between crystals and sleep, as well as which crystals shouldn’t and should be used in your sleeping space.

What is The Connection Between Crystals and Sleep?

For a long time, there has been a connection between crystals and sleep. Many believe that the energy and healing properties that are associated with some crystals can aid you in catching that all-important night’s rest.  

Whether you are placing them around your bedroom, wearing them before bed, putting them under your pillow or even having them woven into your duvet, crystals could be the thing you are missing to help you fall asleep at night. Using crystals in your nightly routine could help you feel more relaxed, unwind and get a peace of mind which we can all agree creates a perfect recipe for restful sleep.

Which Crystal You Shouldn’t Keep In Your Bedroom

Before we get into which crystals you should be keeping in mind when it comes to sleep, let’s look at which ones you shouldn’t. Some crystals can be too overstimulating, having the opposite effect of what is required when it comes to get a full, restful night’s sleep. Whilst it should be noted that everyone has a different response to the energy that crystals may carry, some crystals are known for their invigorating properties. 

For example, Rutilated Quartz is considered a ‘high vibration’ crystal, which may be too overwhelming for your nightly routine. A Rutilated Quartz acts as a beacon of light and elevates your consciousness. With a powerful angelic energy, this crystal works to evoke your deepest imagination and open your mind to new perceptions. Whilst this sounds very exciting, this crystal and a peaceful night’s sleep might not go hand in hand.

According to experts, all crystals carry their own, completely unique energy, it means that some have a lower frequency of vibration than others. When it comes to a restful night’s sleep, it’s vital that you look for ones that work with you.  

The Best Crystals To Keep In Your Bedroom

Whilst there are some crystals that wouldn’t be recommended to add into your bedtime routine, there are quite a few that should be. If you are looking to ease yourself into the world of crystals, an extremely popular sleep crystal would be Amethyst. Better known as the ‘all purpose stone’, Amethyst has many helpful energies, including helping to relieve any stresses or anxieties you may be feeling. One of the most common reasons for not being able to fall asleep at night is down to a racing mind, which cannot ‘switch off’ when it comes to going to bed. Placing an Amethyst, which is a protective stone, at the headboard of your bed or on your nightstand could eliminate these feelings. In addition, many have reported that Amethysts have actually lessened their headaches and panic attacks, common symptoms of being overwhelmed.


Another stone that our Sleep Experts would recommend is the Rose Quartz. Again, a very popular choice and best known for its loving properties, the Rose Quartz is a great stone to aid you in getting your sleep pattern back on track. With a pink appearance, this crystal denotes love, harmony and overall peace, which results in it creating a tranquil and calming effect on your space. As well as this, people have said that by having a Rose Quartz by their bed, it has actually improved their dreams. Where once they would go to bed worried about having nightmares, a Rose Quartz has since gotten rid of this fear and they have been having very pleasant thoughts at night.

Finally, the moonstone also comes highly recommended. If you suffer from insomnia or chronic nightmares, the moonstone has been known to help alleviate these problems. In one of our past articles, ‘Does The Full Moon Affect Sleep?’

we touched on the fact that the moon itself can actually affect your sleeping pattern. Well, the moonstone can draw on the calming energy from the moon and help us it’s restorative power to lull you into a full night’s rest. Not to mention - it’s very aptly named!

The Best Crystals To Keep In Your Bedroom

With an understanding now of how crystals can help us fall asleep at night, what is Biocrystal® Bedding? Biocrystal® Bedding is a combination of natural crystals which have been implemented into bedding foam or even mattresses and other furniture. With a 100% natural mixture of crystals which have been chosen according to their beneficial properties, these stones are then grounded and mixed into a form of power.

Benefits include calming your heartbeat, slowing down your rapid breathing pattern, relaxing your muscle tension and increasing your oxygen levels. All of this leads to a reduction in stress, which can significantly improve your sleep.

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February 08, 2022 — Sleep Expert
Tags: crystals