Sleep is probably the thing we humans do more than anything else our entire lives. You think will all those hours of experience we’d be better at it, huh? For some reason sleep deprivations, restless nights and lack of shut-eye can happen to us all.
Sleep does happen differently to everyone. Some of us fall asleep deep and fast. Some of us are very light sleepers. REM cycles differ from person to person.
Take a look at some of these innovative ideas for hitting the hay. We hope they help you to catch some elusive Zzz’s.
Infographic via Daily Infographic