www.relaxkids.com is where you’ll find a fantastic book filled with 52 fairytales which have been transformed into meditations and relaxing techniques, whilst still being fun and engaging.
Purposefully designed to calm and de-stress, children are helped to imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean, and Sleeping Beauty lying in a satin bed.
These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children.
Perfect for: reducing stress, easing anxiety, promoting relaxation, reducing tension, promoting more restful sleep, and develop creativity.
