For a thoughtful present this Christmas, why not give the gift of a good night’s sleep? A good pillow should be at the top of your list for healthy and restful sleep.
Physiotherapist and health ergonomist Katherine Lewis says:
“Poor sleeping posture is often a direct cause of neck pain, particularly in individuals that wake up in the morning with neck stiffness and pain. Correct neutral spinal alignment is essential at night time to maintain healthy joints and soft tissue structures. Incorrect posture is often caused by using a pillow that forces your neck away from this midline position.”
What Kathy said about our pillows. . . . .
Memory Foam and Goose Down Pillow
“Good for those who want a softer pillow with more structure than goose down alone. Soft and malleable, good quality feeling.”
Contoured Memory Foam Pillow
“This is a wonderful pillow: it is a fantastic shape to allow your neck to remain in a neutral posture when sleeping on your back or your side. It is very high quality memory foam that holds the required shape dictated by your own spinal posture. An amazingly good quality pillow that I would not hesitate to recommend to my clients.”
Traditional Memory Foam Pillow
“A very high quality memory foam pillow providing excellent support for individual's who wish for a flat pillow. I would thoroughly recommend this pillow to my clients. The memory foam density is perfect for contouring to the individual’s shoulders, neck and head.”
