Better sleep for maximum performance
Sports Sleep Coach Nick Littlehales visited our offices in early January to give us the low down on why sleep is so important – and why elite athletes are turning to him to help maximise their sleep recovery period for improved performance.
Posted in | Posted on February 02, 2012
Six Signs You Need More Sleep
Lack of sleep doesn’t just have you yawning the next day – it affects your body and brain more deeply than you might think, causing over or under-eating, forgetfulness and lack of concentration – and that’s just in the short term! See how many of the below you identify with the pin down whether you’re getting enough zzzzz’s at bedtime.
Posted in | Posted on January 03, 2012
Happy Christmas, Healthy Christmas?
For a thoughtful present this Christmas, why not give the gift of a good night’s sleep? A good pillow should be at the top of your list for healthy and restful sleep.
Posted in | Posted on December 15, 2011
Help your child sleep better with fairytales
www.relaxkids.com is where you’ll find a fantastic book filled with 52 fairytales which have been transformed into meditations and relaxing techniques, whilst still being fun and engaging.
Posted in | Posted on December 13, 2011
The Fine Bedding Company launches new website!
Over the last few months our in-house sleep experts have been working very hard with our website partners, Studio North, to create a total online sleep experience for you, our valued customers.
Posted in | Posted on November 18, 2011
