Solutions and advice for pregnant women on how to get better sleep. Night sweats due to increases in temperature are often a key cause of lack of sleep during pregnancy, and this can be easily addressed by choosing bedding from the Perfect Balance range, which will help to control temperature throughout the night. The range includes duvet, pillow, mattress protector and pillow protector and acts as a climate control solution.

This week 23rd - 29th April 2012 is National Allergy week. Our Spundown duvet, pillow, mattress enhancer, mattress protector and pillow protector are the ideal choice for allergy sufferers, as they can be washed at home at the temperature that kills dustmites. Don't let allergies stop you from having a good night's sleep!

When the clocks go back to mark the start of summertime, it can affect your sleep patterns and routine. Losing an hour of sleep and experiencing longer days and shorter nights can mean a disrupted pre-sleep routine. Our top tips will guide you through how to avoid this, and maintain an effective pre-sleep routine to ensure you sleep better throughout the Spring and Summer.

March 2012 is National Bed Month, and what better way to acknowledge the importance of a good nights sleep than upgrading your bed partner! No, we’re not talking about your other half but rather your bedding. When times are as tough as they have been recently, it’s no surprise that most people can’t afford to buy a whole new bed and mattress. So we’ve devised the ultimate no brainer to get a better night’s sleep! Revive your old mattress (without the expense) by putting a topper over old, lumpy or worn mattresses to give them - and you- a boost. By adding a soft layer you can experience deeper, more comforting sleep in addition to protecting your old or new mattress from further wear and tear. We offer a range of toppers to suit your individual needs, and all come with straps to ensure a perfect fit regardless of mattress depth. Even filling distribution is ensured due to the cassette pocket construction – this design means no ‘bunching up’ of the filling when you move throughout the night.

Using Feng Shui to get a better nights sleep. Also invest quality bedding based on your specific needs - temperature control, toppers, protectors and pillows for your personal needs.